About the book
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Editions of GI
- Paperback
- ISBN 9780007211395
- EBook
- ISBN 9780007441945
- EBook
- ISBN 9780007373505
Read an Excerpt
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Frequently Asked Questions
What is GI about?
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
What core themes, tropes, or subjects are explored in GI?
Reference, Information and Interdisciplinary subjects > Encyclopaedias and reference works > Reference works
Where can I read a sample of GI?
You can read an official preview of the few pages here https://www.book2look.com/book/9780007211395
Who is/are the Author/s of the book GI?
HarperCollins
What are the ISBN numbers for the physical and digital editions?
GI is available as paperback(ISBN 9780007211395) and ebook(ISBN 9780007441945) and ebook(ISBN 9780007373505)
Where can I buy GI online or support local independent bookshops?
You can buy GI from below