About the book
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,\" \"Salute Each of the Senses,\" and \"Feeling at Home Exercise\". He and shows you how to integrate \"mini meditations\" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Editions of Meditation Made Easy
- Paperback
- ISBN 9780062515421
Read an Excerpt
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,\" \"Salute Each of the Senses,\" and \"Feeling at Home Exercise\". He and shows you how to integrate \"mini meditations\" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Frequently Asked Questions
What is Meditation Made Easy about?
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,\" \"Salute Each of the Senses,\" and \"Feeling at Home Exercise\". He and shows you how to integrate \"mini meditations\" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
What core themes, tropes, or subjects are explored in Meditation Made Easy?
Philosophy and Religion > Philosophy > Philosophical traditions and schools of thought > East Asian and Indian philosophy
Where can I read a sample of Meditation Made Easy?
You can read an official preview of the few pages here https://www.book2look.com/book/9780062515421
Who is/are the Author/s of the book Meditation Made Easy?
Lorin Roche
Who is the Publisher of the book Meditation Made Easy?
HarperCollins
What are the ISBN numbers for the physical and digital editions?
Meditation Made Easy is available as paperback(ISBN 9780062515421)
Where can I buy Meditation Made Easy online or support local independent bookshops?
You can buy Meditation Made Easy from below
Where can I buy Meditation Made Easy?