Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
By Aubrey Marcus | Publisher: HarperCollins
About the book
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life—an empowering self-help handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple biohacking strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have \"choose-your-own-adventure\" guide for total human optimization, delivering pragmatic and effective strategies to help you take charge of your health, including:
- A Step-by-Step Morning Routine: Learn the three simple things to do within twenty minutes of waking—involving water, light, and movement—to prime your day for success.
- Evidence-Based Nutrition: Go beyond fad diets with universal principles for eating more fat, cutting out sugar, and using intermittent fasting to fuel your body and brain.
- Actionable Productivity Strategies: Turn \"dead time\" into \"alive time\" with powerful mindfulness techniques that transform your commute into a mobile university.
- Unconventional Training & Recovery: Build a durable, capable body with fitness regiments that cover everything from workouts and stretching to better sex and deeper sleep.
Editions of Own the Day, Own Your Life
- Hardcover
- ISBN 9780062684073
- EBook
- ISBN 9780062684097
Read an Excerpt
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life—an empowering self-help handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple biohacking strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have \"choose-your-own-adventure\" guide for total human optimization, delivering pragmatic and effective strategies to help you take charge of your health, including:
- A Step-by-Step Morning Routine: Learn the three simple things to do within twenty minutes of waking—involving water, light, and movement—to prime your day for success.
- Evidence-Based Nutrition: Go beyond fad diets with universal principles for eating more fat, cutting out sugar, and using intermittent fasting to fuel your body and brain.
- Actionable Productivity Strategies: Turn \"dead time\" into \"alive time\" with powerful mindfulness techniques that transform your commute into a mobile university.
- Unconventional Training & Recovery: Build a durable, capable body with fitness regiments that cover everything from workouts and stretching to better sex and deeper sleep.
Frequently Asked Questions
What is Own the Day, Own Your Life about?
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life—an empowering self-help handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple biohacking strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have \"choose-your-own-adventure\" guide for total human optimization, delivering pragmatic and effective strategies to help you take charge of your health, including:
- A Step-by-Step Morning Routine: Learn the three simple things to do within twenty minutes of waking—involving water, light, and movement—to prime your day for success.
- Evidence-Based Nutrition: Go beyond fad diets with universal principles for eating more fat, cutting out sugar, and using intermittent fasting to fuel your body and brain.
- Actionable Productivity Strategies: Turn \"dead time\" into \"alive time\" with powerful mindfulness techniques that transform your commute into a mobile university.
- Unconventional Training & Recovery: Build a durable, capable body with fitness regiments that cover everything from workouts and stretching to better sex and deeper sleep.
What core themes, tropes, or subjects are explored in Own the Day, Own Your Life?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Advice on careers and achieving success
Where can I read a sample of Own the Day, Own Your Life?
You can read an official preview of the few pages here https://www.book2look.com/book/9780062684073
Who is/are the Author/s of the book Own the Day, Own Your Life?
Aubrey Marcus
Who is the Publisher of the book Own the Day, Own Your Life?
HarperCollins
What are the ISBN numbers for the physical and digital editions?
Own the Day, Own Your Life is available as hardcover(ISBN 9780062684073) and ebook(ISBN 9780062684097)
Where can I buy Own the Day, Own Your Life online or support local independent bookshops?
You can buy Own the Day, Own Your Life from below
Where can I buy Own the Day, Own Your Life?