Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga
By Gary Kraftsow | Publisher: Penguin Publishing Group
About the book
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:
- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression
Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.
\"I highly recommend this fascinating, practical guide to the ancient art of Yoga.\" - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
Editions of Yoga for Wellness
- Paperback
- ISBN 9780140195699
- EBook
- ISBN 9781101078297
Read an Excerpt
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:
- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression
Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.
\"I highly recommend this fascinating, practical guide to the ancient art of Yoga.\" - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
Frequently Asked Questions
What is Yoga for Wellness about?
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:
- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression
Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.
\"I highly recommend this fascinating, practical guide to the ancient art of Yoga.\" - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
What core themes, tropes, or subjects are explored in Yoga for Wellness?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Yoga for exercise
Where can I read a sample of Yoga for Wellness?
You can read an official preview of the few pages here https://www.book2look.com/book/9780140195699
Is Yoga for Wellness part of a series, and can it be read as a standalone?
Yes it is a part of series Compass
Who is/are the Author/s of the book Yoga for Wellness?
Gary Kraftsow
What are the ISBN numbers for the physical and digital editions?
Yoga for Wellness is available as paperback(ISBN 9780140195699) and ebook(ISBN 9781101078297)
Where can I buy Yoga for Wellness online or support local independent bookshops?
You can buy Yoga for Wellness from below
Where can I buy Yoga for Wellness?