The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
By Bob Glover, Shelly-lynn Florence Glover | Publisher: Penguin Publishing Group
About the book
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Editions of The Competitive Runner's Handbook
- Paperback
- ISBN 9780140469905
- EBook
- ISBN 9781101199916
Read an Excerpt
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Frequently Asked Questions
What is The Competitive Runner's Handbook about?
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
What core themes, tropes, or subjects are explored in The Competitive Runner's Handbook?
Sports and Active outdoor recreation > Active outdoor pursuits and activities > Running and jogging
Where can I read a sample of The Competitive Runner's Handbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9780140469905
Who is/are the Author/s of the book The Competitive Runner's Handbook?
Bob Glover, Shelly-lynn Florence Glover
What are the ISBN numbers for the physical and digital editions?
The Competitive Runner's Handbook is available as paperback(ISBN 9780140469905) and ebook(ISBN 9781101199916)
Where can I buy The Competitive Runner's Handbook online or support local independent bookshops?
You can buy The Competitive Runner's Handbook from below
Where can I buy The Competitive Runner's Handbook?