Aware
The Science and Practice of Presence--The Groundbreaking Meditation Practice
By Daniel J. Siegel | Publisher: Penguin Publishing Group
About the book
New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Editions of Aware
- Hardcover
- ISBN 9781101993040
- Paperback
- ISBN 9780143111795
- EBook
- ISBN 9780143111788
- AudioStreaming
- ISBN 9780525627555
- AudioStreaming
- ISBN 9780525627562
Read an Excerpt
New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Frequently Asked Questions
What is Aware about?
New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
What core themes, tropes, or subjects are explored in Aware?
Society and Social Sciences > Psychology > Cognition and cognitive psychology
Where can I read a sample of Aware?
You can read an official preview of the few pages here https://www.book2look.com/book/9781101993040
Who is/are the Author/s of the book Aware?
Daniel J. Siegel
What are the ISBN numbers for the physical and digital editions?
Aware is available as hardcover(ISBN 9781101993040) and paperback(ISBN 9780143111795) and ebook(ISBN 9780143111788) and audiostreaming(ISBN 9780525627555) and audiostreaming(ISBN 9780525627562)
Where can I buy Aware online or support local independent bookshops?
You can buy Aware from below