Quit Vaping
Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
By Brad Lamm | Publisher: Penguin Publishing Group
About the book
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
Editions of Quit Vaping
- Paperback
- ISBN 9780143135876
- EBook
- ISBN 9780525507451
- AudioStreaming
- ISBN 9780593290262
- AudioStreaming
- ISBN 9780593290279
Read an Excerpt
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
Frequently Asked Questions
What is Quit Vaping about?
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
What core themes, tropes, or subjects are explored in Quit Vaping?
Health, Relationships and Personal development > Family and health > Giving up smoking
Where can I read a sample of Quit Vaping?
You can read an official preview of the few pages here https://www.book2look.com/book/9780143135876
Who is/are the Author/s of the book Quit Vaping?
Brad Lamm
What are the ISBN numbers for the physical and digital editions?
Quit Vaping is available as paperback(ISBN 9780143135876) and ebook(ISBN 9780525507451) and audiostreaming(ISBN 9780593290262) and audiostreaming(ISBN 9780593290279)
Where can I buy Quit Vaping online or support local independent bookshops?
You can buy Quit Vaping from below
Where can I buy Quit Vaping?