5 Pounds
The Breakthrough 5-day Plan to Jumpstart Rapid Weight Loss (and
By Harley Pasternak | Publisher: Penguin Canada
About the book
Lose the First, Lose the Last, Lose it Fast!
If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, you'll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel—forever.
Editions of 5 Pounds
- Paperback
- ISBN 9780143192787
- EBook
- ISBN 9780143194361
Read an Excerpt
Lose the First, Lose the Last, Lose it Fast!
If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, you'll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel—forever.
Frequently Asked Questions
What is 5 Pounds about?
Lose the First, Lose the Last, Lose it Fast!
If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, you'll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel—forever.
What core themes, tropes, or subjects are explored in 5 Pounds?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of 5 Pounds?
You can read an official preview of the few pages here https://www.book2look.com/book/9780143192787
Who is/are the Author/s of the book 5 Pounds?
Harley Pasternak
What are the ISBN numbers for the physical and digital editions?
5 Pounds is available as paperback(ISBN 9780143192787) and ebook(ISBN 9780143194361)
Where can I buy 5 Pounds online or support local independent bookshops?
You can buy 5 Pounds from below
Where can I buy 5 Pounds?