How to Eat (And Still Lose Weight)
The Science to Surviving Our Ultra-Processed Food Environment
By Andrew Jenkinson | Publisher: Penguin Books Ltd
About the book
‘One of Britain’s top weight-loss experts’ This Morning
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
Editions of How to Eat (And Still Lose Weight)
- Hardcover
- ISBN 9780241627983
- Paperback
- ISBN 9780241628003
- EBook
- ISBN 9780241627990
- AudioStreaming
- ISBN 9780241998618
Read an Excerpt
‘One of Britain’s top weight-loss experts’ This Morning
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
Frequently Asked Questions
What is How to Eat (And Still Lose Weight) about?
‘One of Britain’s top weight-loss experts’ This Morning
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
What core themes, tropes, or subjects are explored in How to Eat (And Still Lose Weight)?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of How to Eat (And Still Lose Weight)?
You can read an official preview of the few pages here https://www.book2look.com/book/9780241627983
Who is/are the Author/s of the book How to Eat (And Still Lose Weight)?
Andrew Jenkinson
Who is the Publisher of the book How to Eat (And Still Lose Weight)?
Penguin Books Ltd
What are the ISBN numbers for the physical and digital editions?
How to Eat (And Still Lose Weight) is available as hardcover(ISBN 9780241627983) and paperback(ISBN 9780241628003) and ebook(ISBN 9780241627990) and audiostreaming(ISBN 9780241998618)
Where can I buy How to Eat (And Still Lose Weight) online or support local independent bookshops?
You can buy How to Eat (And Still Lose Weight) from below
Where can I buy How to Eat (And Still Lose Weight)?