About the book
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
‘This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy. It’s actually evidence that you are perfectly human’ Steven Bartlett, author and host of The Diary of a CEO
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
Editions of Therapeutic Journey
- Hardcover
- ISBN 9780241642559
- Paperback
- ISBN 9780241999417
- Paperback
- ISBN 9780241642566
- EBook
- ISBN 9780241999424
- AudioStreaming
- ISBN 9781405960595
Read an Excerpt
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
‘This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy. It’s actually evidence that you are perfectly human’ Steven Bartlett, author and host of The Diary of a CEO
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
Frequently Asked Questions
What is Therapeutic Journey about?
AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
‘This book does a wonderful job of making you realise that the thing you’re going through, and the way that you are, isn’t evidence of your inadequacy. It’s actually evidence that you are perfectly human’ Steven Bartlett, author and host of The Diary of a CEO
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
What core themes, tropes, or subjects are explored in Therapeutic Journey?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about mental health issues or topics
Where can I read a sample of Therapeutic Journey?
You can read an official preview of the few pages here https://www.book2look.com/book/9780241642559
How long is Therapeutic Journey and how many pages does it have?
Therapeutic Journey has 384 page(s)
Who is/are the Author/s of the book Therapeutic Journey?
Alain de Botton
What are the ISBN numbers for the physical and digital editions?
Therapeutic Journey is available as hardcover(ISBN 9780241642559) and paperback(ISBN 9780241999417) and paperback(ISBN 9780241642566) and ebook(ISBN 9780241999424) and audiostreaming(ISBN 9781405960595)
Where can I buy Therapeutic Journey online or support local independent bookshops?
You can buy Therapeutic Journey from below
Where can I buy Therapeutic Journey?