Regular
The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
By Tamara Duker Freuman | Publisher: Grand Central Publishing
About the book
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
- Irritable Bowel Syndrome (IBS)
- Lactose, Fructose and Sucrose Intolerances
- Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
- Histamine Intolerance
- Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
- Pelvic Floor Dysfunction
Editions of Regular
- Hardcover
- ISBN 9780306830785
- EBook
- ISBN 9780306830808
Read an Excerpt
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
- Irritable Bowel Syndrome (IBS)
- Lactose, Fructose and Sucrose Intolerances
- Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
- Histamine Intolerance
- Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
- Pelvic Floor Dysfunction
Frequently Asked Questions
What is Regular about?
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.
Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.
Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.
Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
- Irritable Bowel Syndrome (IBS)
- Lactose, Fructose and Sucrose Intolerances
- Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
- Histamine Intolerance
- Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
- Pelvic Floor Dysfunction
What core themes, tropes, or subjects are explored in Regular?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about illness and specific health conditions
Where can I read a sample of Regular?
You can read an official preview of the few pages here https://www.book2look.com/book/9780306830785
Who is/are the Author/s of the book Regular?
Tamara Duker Freuman
What are the ISBN numbers for the physical and digital editions?
Regular is available as hardcover(ISBN 9780306830785) and ebook(ISBN 9780306830808)
Where can I buy Regular online or support local independent bookshops?
You can buy Regular from below