Emotional Wellness
Transforming Fear, Anger, and Jealousy into Creative Energy
By Osho | Publisher: Harmony/Rodale
About the book
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves.
Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.
Discover:
• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy responses to strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional styles
Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Editions of Emotional Wellness
- Hardcover
- ISBN 9780307337887
- EBook
- ISBN 9780307383013
Read an Excerpt
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves.
Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.
Discover:
• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy responses to strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional styles
Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
Frequently Asked Questions
What is Emotional Wellness about?
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves.
Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.
Discover:
• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy responses to strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional styles
Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
What core themes, tropes, or subjects are explored in Emotional Wellness?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Emotions and emotional intelligence
Where can I read a sample of Emotional Wellness?
You can read an official preview of the few pages here https://www.book2look.com/book/9780307337887
Who is/are the Author/s of the book Emotional Wellness?
Osho
What are the ISBN numbers for the physical and digital editions?
Emotional Wellness is available as hardcover(ISBN 9780307337887) and ebook(ISBN 9780307383013)
Where can I buy Emotional Wellness online or support local independent bookshops?
You can buy Emotional Wellness from below
Where can I buy Emotional Wellness?