Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
By Steven R. Gundry | Publisher: Harmony/Rodale
About the book
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Editions of Dr. Gundry's Diet Evolution
- Hardcover
- ISBN 9780307352118
- Paperback
- ISBN 9780307352125
- EBook
- ISBN 9780307409683
Read an Excerpt
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Frequently Asked Questions
What is Dr. Gundry's Diet Evolution about?
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
What core themes, tropes, or subjects are explored in Dr. Gundry's Diet Evolution?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Dr. Gundry's Diet Evolution?
You can read an official preview of the few pages here https://www.book2look.com/book/9780307352118
Who is/are the Author/s of the book Dr. Gundry's Diet Evolution?
Steven R. Gundry
Who is the Publisher of the book Dr. Gundry's Diet Evolution?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
Dr. Gundry's Diet Evolution is available as hardcover(ISBN 9780307352118) and paperback(ISBN 9780307352125) and ebook(ISBN 9780307409683)
Where can I buy Dr. Gundry's Diet Evolution online or support local independent bookshops?
You can buy Dr. Gundry's Diet Evolution from below
Where can I buy Dr. Gundry's Diet Evolution?