About the book
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.
The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. diet has proven that:
• You won't feel hungry or deprived
• You will never have to count calories, carbs or points again
• It's healthy and will reduce your risk of heart disease and diabetes
Editions of The G.I. Diet, Revised and Updated
- Paperback
- ISBN 9780307361530
- EBook
- ISBN 9780307361547
Read an Excerpt
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.
The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. diet has proven that:
• You won't feel hungry or deprived
• You will never have to count calories, carbs or points again
• It's healthy and will reduce your risk of heart disease and diabetes
Frequently Asked Questions
What is The G.I. Diet, Revised and Updated about?
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.
The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. diet has proven that:
• You won't feel hungry or deprived
• You will never have to count calories, carbs or points again
• It's healthy and will reduce your risk of heart disease and diabetes
What core themes, tropes, or subjects are explored in The G.I. Diet, Revised and Updated?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The G.I. Diet, Revised and Updated?
You can read an official preview of the few pages here https://www.book2look.com/book/9780307361530
Who is/are the Author/s of the book The G.I. Diet, Revised and Updated?
Rick Gallop
What are the ISBN numbers for the physical and digital editions?
The G.I. Diet, Revised and Updated is available as paperback(ISBN 9780307361530) and ebook(ISBN 9780307361547)
Where can I buy The G.I. Diet, Revised and Updated online or support local independent bookshops?
You can buy The G.I. Diet, Revised and Updated from below
Where can I buy The G.I. Diet, Revised and Updated?