Hands Free Mama
A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!
By Rachel Macy Stafford | Publisher: Zondervan
About the book
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.
If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.
But this isn't the way it has to be.
Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.
Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:
- Acknowledge the cost of your distraction
- Make purposeful connection with your family
- Give your kids the gift of your undivided attention
- Silence your inner critic
- Let go of the guilt from past mistakes
- And move forward with compassion and gratefulness
So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Editions of Hands Free Mama
- EBook
- ISBN 9780310338147
Read an Excerpt
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.
If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.
But this isn't the way it has to be.
Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.
Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:
- Acknowledge the cost of your distraction
- Make purposeful connection with your family
- Give your kids the gift of your undivided attention
- Silence your inner critic
- Let go of the guilt from past mistakes
- And move forward with compassion and gratefulness
So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Frequently Asked Questions
What is Hands Free Mama about?
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions.
If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted.
But this isn't the way it has to be.
Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections.
Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:
- Acknowledge the cost of your distraction
- Make purposeful connection with your family
- Give your kids the gift of your undivided attention
- Silence your inner critic
- Let go of the guilt from past mistakes
- And move forward with compassion and gratefulness
So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
What core themes, tropes, or subjects are explored in Hands Free Mama?
Health, Relationships and Personal development > Family and health > Relationships and families: advice, topics and issues
Where can I read a sample of Hands Free Mama?
You can read an official preview of the few pages here https://www.book2look.com/book/9780310338147
Who is/are the Author/s of the book Hands Free Mama?
Rachel Macy Stafford
Who is the Publisher of the book Hands Free Mama?
Zondervan
What are the ISBN numbers for the physical and digital editions?
Hands Free Mama is available as ebook(ISBN 9780310338147)
Where can I buy Hands Free Mama online or support local independent bookshops?
You can buy Hands Free Mama from below
Where can I buy Hands Free Mama?