F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

By Sarah Knight | Publisher: Little, Brown and Company

About the book

Say no without being an a**hole and save yourself from burnout with \"pep talks and sage advice\" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling \"anti-guru\" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.

Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:

• The joy of no

• No-Tips for all occasions

• How to set boundaries

• Fill-in-the-blank F*ckNotes

• The No-and-Switch, the Power No—and how to take no for an answer yourself

• And much more!

Praise for Sarah Knight and the No F*cks Given Guides

\"Self-help to swear by.\" —Boston Globe

\"Genius.\" —Vogue

\"Hilarious, irreverent, and no-nonsense.\" —Bustle

Editions of F*ck No!

Hardcover
ISBN 9780316529143
EBook
ISBN 9780316529136

Read an Excerpt

Say no without being an a**hole and save yourself from burnout with \"pep talks and sage advice\" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling \"anti-guru\" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.

Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:

• The joy of no

• No-Tips for all occasions

• How to set boundaries

• Fill-in-the-blank F*ckNotes

• The No-and-Switch, the Power No—and how to take no for an answer yourself

• And much more!

Praise for Sarah Knight and the No F*cks Given Guides

\"Self-help to swear by.\" —Boston Globe

\"Genius.\" —Vogue

\"Hilarious, irreverent, and no-nonsense.\" —Bustle

Frequently Asked Questions

What is F*ck No! about?

Say no without being an a**hole and save yourself from burnout with \"pep talks and sage advice\" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling \"anti-guru\" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.

Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:

• The joy of no

• No-Tips for all occasions

• How to set boundaries

• Fill-in-the-blank F*ckNotes

• The No-and-Switch, the Power No—and how to take no for an answer yourself

• And much more!

Praise for Sarah Knight and the No F*cks Given Guides

\"Self-help to swear by.\" —Boston Globe

\"Genius.\" —Vogue

\"Hilarious, irreverent, and no-nonsense.\" —Bustle

What core themes, tropes, or subjects are explored in F*ck No!?

Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude

Where can I read a sample of F*ck No!?

You can read an official preview of the few pages here https://www.book2look.com/book/9780316529143

Is F*ck No! part of a series, and can it be read as a standalone?

Yes it is a part of series A No F*cks Given Guide

Who is/are the Author/s of the book F*ck No!?

Sarah Knight

Who is the Publisher of the book F*ck No!?

Little, Brown and Company

What are the ISBN numbers for the physical and digital editions?

F*ck No! is available as hardcover(ISBN 9780316529143) and ebook(ISBN 9780316529136)

Where can I buy F*ck No! online or support local independent bookshops?

You can buy F*ck No! from below

Where can I buy F*ck No!?