Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By Dr. Josh Axe | Publisher: Little, Brown and Company
About the book
From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- Shopping lists
- Delicious recipes
- Exercise routines
- Accessible explanations of the science behind keto's powerful effects
- Five different keto plans and a guide to choosing the one that fits you best!
Editions of Keto Diet
- Hardcover
- ISBN 9780316529587
- EBook
- ISBN 9780316529617
Read an Excerpt
From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- Shopping lists
- Delicious recipes
- Exercise routines
- Accessible explanations of the science behind keto's powerful effects
- Five different keto plans and a guide to choosing the one that fits you best!
Frequently Asked Questions
What is Keto Diet about?
From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- Shopping lists
- Delicious recipes
- Exercise routines
- Accessible explanations of the science behind keto's powerful effects
- Five different keto plans and a guide to choosing the one that fits you best!
What core themes, tropes, or subjects are explored in Keto Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Keto Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9780316529587
Who is/are the Author/s of the book Keto Diet?
Dr. Josh Axe
What are the ISBN numbers for the physical and digital editions?
Keto Diet is available as hardcover(ISBN 9780316529587) and ebook(ISBN 9780316529617)
Where can I buy Keto Diet online or support local independent bookshops?
You can buy Keto Diet from below
Where can I buy Keto Diet?