The Hormone Boost
How to Power Up Your Six Essential Hormones for Strength, Energy and Weight Loss
By Natasha Turner | Publisher: Random House of Canada
About the book
New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones.
Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health.
Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong.
With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.
Editions of The Hormone Boost
- Hardcover
- ISBN 9780345816313
- Paperback
- ISBN 9780345816320
- EBook
- ISBN 9780345816337
Read an Excerpt
New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones.
Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health.
Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong.
With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.
Frequently Asked Questions
What is The Hormone Boost about?
New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones.
Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health.
Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong.
With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.
What core themes, tropes, or subjects are explored in The Hormone Boost?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The Hormone Boost?
You can read an official preview of the few pages here https://www.book2look.com/book/9780345816313
Who is/are the Author/s of the book The Hormone Boost?
Natasha Turner
What are the ISBN numbers for the physical and digital editions?
The Hormone Boost is available as hardcover(ISBN 9780345816313) and paperback(ISBN 9780345816320) and ebook(ISBN 9780345816337)
Where can I buy The Hormone Boost online or support local independent bookshops?
You can buy The Hormone Boost from below
Where can I buy The Hormone Boost?