Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
By Herbert Benson | Publisher: Penguin Publishing Group
About the book
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Editions of Beyond the Relaxation Response
- Paperback
- ISBN 9780425081839
- EBook
- ISBN 9780593137710
Read an Excerpt
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Frequently Asked Questions
What is Beyond the Relaxation Response about?
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
What core themes, tropes, or subjects are explored in Beyond the Relaxation Response?
Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health
Where can I read a sample of Beyond the Relaxation Response?
You can read an official preview of the few pages here https://www.book2look.com/book/9780425081839
Who is/are the Author/s of the book Beyond the Relaxation Response?
Herbert Benson
What are the ISBN numbers for the physical and digital editions?
Beyond the Relaxation Response is available as paperback(ISBN 9780425081839) and ebook(ISBN 9780593137710)
Where can I buy Beyond the Relaxation Response online or support local independent bookshops?
You can buy Beyond the Relaxation Response from below
Where can I buy Beyond the Relaxation Response?