Binge Breaker!(TM)
Stop Out-of-Control Eating and Lose Weight
By Dr. Peter M. Miller | Publisher: Grand Central Publishing
About the book
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the \"all-or-nothing\" syndrome
-- How to eat \"forbidden\" foods in moderation
-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Editions of Binge Breaker!(TM)
- Paperback
- ISBN 9780446674416
Read an Excerpt
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the \"all-or-nothing\" syndrome
-- How to eat \"forbidden\" foods in moderation
-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Frequently Asked Questions
What is Binge Breaker!(TM) about?
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the \"all-or-nothing\" syndrome
-- How to eat \"forbidden\" foods in moderation
-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
What core themes, tropes, or subjects are explored in Binge Breaker!(TM)?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Binge Breaker!(TM)?
You can read an official preview of the few pages here https://www.book2look.com/book/9780446674416
Who is/are the Author/s of the book Binge Breaker!(TM)?
Dr. Peter M. Miller
What are the ISBN numbers for the physical and digital editions?
Binge Breaker!(TM) is available as paperback(ISBN 9780446674416)
Where can I buy Binge Breaker!(TM) online or support local independent bookshops?
You can buy Binge Breaker!(TM) from below
Where can I buy Binge Breaker!(TM)?