About the book
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.
With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
• Letting food become a source of pleasure rather than anxiety
• Kicking the scale-watching the habit—forever!
• Recognizing the difference between physical and emotional hungers
• Learning to say no
• Listening to, and trusting, your body's hunger and fullness signals
• Distinguishing \"forbidden foods\" from those you truly want
• Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
• Discovering other pleasures besides food
Editions of Why Weight?
- Paperback
- ISBN 9780452262546
- EBook
- ISBN 9781440674488
Read an Excerpt
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.
With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
• Letting food become a source of pleasure rather than anxiety
• Kicking the scale-watching the habit—forever!
• Recognizing the difference between physical and emotional hungers
• Learning to say no
• Listening to, and trusting, your body's hunger and fullness signals
• Distinguishing \"forbidden foods\" from those you truly want
• Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
• Discovering other pleasures besides food
Frequently Asked Questions
What is Why Weight? about?
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God.
With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
• Letting food become a source of pleasure rather than anxiety
• Kicking the scale-watching the habit—forever!
• Recognizing the difference between physical and emotional hungers
• Learning to say no
• Listening to, and trusting, your body's hunger and fullness signals
• Distinguishing \"forbidden foods\" from those you truly want
• Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
• Discovering other pleasures besides food
What core themes, tropes, or subjects are explored in Why Weight??
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Why Weight??
You can read an official preview of the few pages here https://www.book2look.com/book/9780452262546
Who is/are the Author/s of the book Why Weight??
Geneen Roth
What are the ISBN numbers for the physical and digital editions?
Why Weight? is available as paperback(ISBN 9780452262546) and ebook(ISBN 9781440674488)
Where can I buy Why Weight? online or support local independent bookshops?
You can buy Why Weight? from below
Where can I buy Why Weight??