About the book
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.
“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you
Editions of The Highly Sensitive Person
- Paperback
- ISBN 9780553062182
Read an Excerpt
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.
“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you
Frequently Asked Questions
What is The Highly Sensitive Person about?
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.
“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you
What core themes, tropes, or subjects are explored in The Highly Sensitive Person?
Society and Social Sciences > Psychology > Psychology: the self, ego, identity, personality
Where can I read a sample of The Highly Sensitive Person?
You can read an official preview of the few pages here https://www.book2look.com/book/9780553062182
Who is/are the Author/s of the book The Highly Sensitive Person?
Elaine N. Aron
Who is the Publisher of the book The Highly Sensitive Person?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
The Highly Sensitive Person is available as paperback(ISBN 9780553062182)
Where can I buy The Highly Sensitive Person online or support local independent bookshops?
You can buy The Highly Sensitive Person from below
Where can I buy The Highly Sensitive Person?