About the book
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Editions of Set Boundaries, Find Peace
- Hardcover
- ISBN 9780593192092
- EBook
- ISBN 9780593192108
- AudioStreaming
- ISBN 9780593393543
- AudioStreaming
- ISBN 9780593393550
Read an Excerpt
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Frequently Asked Questions
What is Set Boundaries, Find Peace about?
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
What core themes, tropes, or subjects are explored in Set Boundaries, Find Peace?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Set Boundaries, Find Peace?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593192092
Who is/are the Author/s of the book Set Boundaries, Find Peace?
Nedra Glover Tawwab
What are the ISBN numbers for the physical and digital editions?
Set Boundaries, Find Peace is available as hardcover(ISBN 9780593192092) and ebook(ISBN 9780593192108) and audiostreaming(ISBN 9780593393543) and audiostreaming(ISBN 9780593393550)
Where can I buy Set Boundaries, Find Peace online or support local independent bookshops?
You can buy Set Boundaries, Find Peace from below
Where can I buy Set Boundaries, Find Peace?