Be

My Mindfulness Journal

By Penguin Random House, USA | Publisher: Clarkson Potter/Ten Speed

About the book

From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.

Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Editions of Be

Others
ISBN 9780593231807

Read an Excerpt

From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.

Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Frequently Asked Questions

What is Be about?

From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.

Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

What core themes, tropes, or subjects are explored in Be?

Children’s, Teenage and Educational > Children’s / Teenage: Personal and social topics > Children’s / Teenage personal and social topics: Physical and mental health conditions > Children’s / Teenage personal and social topics: Mental health and mental wellbeing > Children’s / Teenage personal and social topics: Positive / good mental health

Where can I read a sample of Be?

You can read an official preview of the few pages here https://www.book2look.com/book/9780593231807

Who is/are the Author/s of the book Be?

Penguin Random House, USA

Who is the Publisher of the book Be?

Clarkson Potter/Ten Speed

What are the ISBN numbers for the physical and digital editions?

Be is available as others(ISBN 9780593231807)

Where can I buy Be online or support local independent bookshops?

You can buy Be from below

Where can I buy Be?