10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
By Goldie Hawn, Wendy Holden | Publisher: Penguin Publishing Group
About the book
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Editions of 10 Mindful Minutes
- Hardcover
- ISBN 9780399536069
- Paperback
- ISBN 9780399537721
- EBook
- ISBN 9781101544365
- AudioStreaming
- ISBN 9780593346006
- AudioStreaming
- ISBN 9780593346013
Read an Excerpt
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Frequently Asked Questions
What is 10 Mindful Minutes about?
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
What core themes, tropes, or subjects are explored in 10 Mindful Minutes?
Health, Relationships and Personal development > Family and health > Parenting, parenthood: advice, topics and issues
Where can I read a sample of 10 Mindful Minutes?
You can read an official preview of the few pages here https://www.book2look.com/book/9780399536069
Who is/are the Author/s of the book 10 Mindful Minutes?
Goldie Hawn, Wendy Holden
What are the ISBN numbers for the physical and digital editions?
10 Mindful Minutes is available as hardcover(ISBN 9780399536069) and paperback(ISBN 9780399537721) and ebook(ISBN 9781101544365) and audiostreaming(ISBN 9780593346006) and audiostreaming(ISBN 9780593346013)
Where can I buy 10 Mindful Minutes online or support local independent bookshops?
You can buy 10 Mindful Minutes from below
Where can I buy 10 Mindful Minutes?