Out of Your Mind
A Journal and Coloring Book to Distract Your Anxious Mind
By Dani DiPirro | Publisher: Penguin Publishing Group
About the book
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Editions of Out of Your Mind
- Paperback
- ISBN 9780593538388
Read an Excerpt
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Frequently Asked Questions
What is Out of Your Mind about?
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
What core themes, tropes, or subjects are explored in Out of Your Mind?
Lifestyle, Hobbies and Leisure > Stationery and miscellaneous items > Stationery items > Printed stationery items: Thematic / guided journals and notebooks
Where can I read a sample of Out of Your Mind?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593538388
Who is/are the Author/s of the book Out of Your Mind?
Dani DiPirro
What are the ISBN numbers for the physical and digital editions?
Out of Your Mind is available as paperback(ISBN 9780593538388)
Where can I buy Out of Your Mind online or support local independent bookshops?
You can buy Out of Your Mind from below
Where can I buy Out of Your Mind?