The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

By Britt Frank | Publisher: Penguin Publishing Group

About the book

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
 

  • break old habits and patterns
  • gain perspective on pain and trauma from the past
  • free yourself from the torturous “why” questions
  • take control of your choices to create the life you want
    •  
    Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

    Editions of The Science of Stuck

    Paperback
    ISBN 9780593542859
    EBook
    ISBN 9780593419458
    AudioStreaming
    ISBN 9780593508350
    AudioStreaming
    ISBN 9780593508367

    Read an Excerpt

    A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

    The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
     

  • break old habits and patterns
  • gain perspective on pain and trauma from the past
  • free yourself from the torturous “why” questions
  • take control of your choices to create the life you want
    •  
    Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

    Frequently Asked Questions

    What is The Science of Stuck about?

    A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

    The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
     

  • break old habits and patterns
  • gain perspective on pain and trauma from the past
  • free yourself from the torturous “why” questions
  • take control of your choices to create the life you want
    •  
    Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

    What core themes, tropes, or subjects are explored in The Science of Stuck?

    Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about stress and stress-related issues or topics

    Where can I read a sample of The Science of Stuck?

    You can read an official preview of the few pages here https://www.book2look.com/book/9780593542859

    Who is/are the Author/s of the book The Science of Stuck?

    Britt Frank

    Who is the Publisher of the book The Science of Stuck?

    Penguin Publishing Group

    What are the ISBN numbers for the physical and digital editions?

    The Science of Stuck is available as paperback(ISBN 9780593542859) and ebook(ISBN 9780593419458) and audiostreaming(ISBN 9780593508350) and audiostreaming(ISBN 9780593508367)

    Where can I buy The Science of Stuck online or support local independent bookshops?

    You can buy The Science of Stuck from below

    Where can I buy The Science of Stuck?