The Drama Free Workbook
Practical Exercises for Managing Unhealthy Family Relationships
By Nedra Glover Tawwab | Publisher: Penguin Publishing Group
About the book
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Editions of The Drama Free Workbook
- Paperback
- ISBN 9780593712672
- AudioStreaming
- ISBN 9780593828182
- AudioStreaming
- ISBN 9780593828199
Read an Excerpt
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Frequently Asked Questions
What is The Drama Free Workbook about?
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
What core themes, tropes, or subjects are explored in The Drama Free Workbook?
Health, Relationships and Personal development > Family and health > Relationships and families: advice, topics and issues
Where can I read a sample of The Drama Free Workbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593712672
Who is/are the Author/s of the book The Drama Free Workbook?
Nedra Glover Tawwab
What are the ISBN numbers for the physical and digital editions?
The Drama Free Workbook is available as paperback(ISBN 9780593712672) and audiostreaming(ISBN 9780593828182) and audiostreaming(ISBN 9780593828199)
Where can I buy The Drama Free Workbook online or support local independent bookshops?
You can buy The Drama Free Workbook from below
Where can I buy The Drama Free Workbook?