Eat to Win for Permanent Fat Loss
The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
By Robert Haas | Publisher: Harmony/Rodale
About the book
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a \"Mediterrasian\" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new \"functional\" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.
As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Editions of Eat to Win for Permanent Fat Loss
- Hardcover
- ISBN 9780609604540
- Paperback
- ISBN 9780609807620
Read an Excerpt
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a \"Mediterrasian\" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new \"functional\" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.
As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Frequently Asked Questions
What is Eat to Win for Permanent Fat Loss about?
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a \"Mediterrasian\" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new \"functional\" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family.
As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
What core themes, tropes, or subjects are explored in Eat to Win for Permanent Fat Loss?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Eat to Win for Permanent Fat Loss?
You can read an official preview of the few pages here https://www.book2look.com/book/9780609604540
Who is/are the Author/s of the book Eat to Win for Permanent Fat Loss?
Robert Haas
Who is the Publisher of the book Eat to Win for Permanent Fat Loss?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
Eat to Win for Permanent Fat Loss is available as hardcover(ISBN 9780609604540) and paperback(ISBN 9780609807620)
Where can I buy Eat to Win for Permanent Fat Loss online or support local independent bookshops?
You can buy Eat to Win for Permanent Fat Loss from below
Where can I buy Eat to Win for Permanent Fat Loss?