MICROBIOME BREAKTHROUGH
Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
By Raphael Kellman | Publisher: Grand Central Publishing
About the book
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your \"whole brain\" -- the brain, the gut, the microbiome, and the thyroid
There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of \"the whole brain\" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.
Editions of MICROBIOME BREAKTHROUGH
- Hardcover
- ISBN 9780738219479
Read an Excerpt
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your \"whole brain\" -- the brain, the gut, the microbiome, and the thyroid
There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of \"the whole brain\" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.
Frequently Asked Questions
What is MICROBIOME BREAKTHROUGH about?
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your \"whole brain\" -- the brain, the gut, the microbiome, and the thyroid
There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of \"the whole brain\" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.
What core themes, tropes, or subjects are explored in MICROBIOME BREAKTHROUGH?
Health, Relationships and Personal development > Family and health > Popular medicine and health > Popular medicine and health: the human body
Where can I read a sample of MICROBIOME BREAKTHROUGH?
You can read an official preview of the few pages here https://www.book2look.com/book/9780738219479
Is MICROBIOME BREAKTHROUGH part of a series, and can it be read as a standalone?
Yes it is a part of series Microbiome Medicine Library
Who is/are the Author/s of the book MICROBIOME BREAKTHROUGH?
Raphael Kellman
What are the ISBN numbers for the physical and digital editions?
MICROBIOME BREAKTHROUGH is available as hardcover(ISBN 9780738219479)
Where can I buy MICROBIOME BREAKTHROUGH online or support local independent bookshops?
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