Eat to Feed

80 Nourishing Recipes for Breastfeeding Moms

By Eliza Larson | Publisher: Grand Central Publishing

About the book

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, \"eating for two\" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
  • Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
  • Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
  • Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  • More than seventy-five beautiful photographs.

Editions of Eat to Feed

Paperback
ISBN 9780738284873
EBook
ISBN 9780738284866

Read an Excerpt

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, \"eating for two\" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
  • Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
  • Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
  • Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  • More than seventy-five beautiful photographs.

Frequently Asked Questions

What is Eat to Feed about?

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, \"eating for two\" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
  • Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
  • Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
  • Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  • More than seventy-five beautiful photographs.

What core themes, tropes, or subjects are explored in Eat to Feed?

Lifestyle, Hobbies and Leisure > Cookery / food and drink / food writing / cookbooks > Health and wholefood cookery / healthy eating

Where can I read a sample of Eat to Feed?

You can read an official preview of the few pages here https://www.book2look.com/book/9780738284873

Who is/are the Author/s of the book Eat to Feed?

Eliza Larson

Who is the Publisher of the book Eat to Feed?

Grand Central Publishing

What are the ISBN numbers for the physical and digital editions?

Eat to Feed is available as paperback(ISBN 9780738284873) and ebook(ISBN 9780738284866)

Where can I buy Eat to Feed online or support local independent bookshops?

You can buy Eat to Feed from below

Where can I buy Eat to Feed?