Year of No Nonsense
How to Get Over Yourself and On with Your Life
By Meredith Atwood | Publisher: Grand Central Publishing
About the book
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.
And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying \"yes\" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a \"nonsense\" list and developing a \"no nonsense blueprint,\" this book walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Editions of Year of No Nonsense
- Paperback
- ISBN 9780738285535
- EBook
- ISBN 9780738285528
Read an Excerpt
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.
And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying \"yes\" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a \"nonsense\" list and developing a \"no nonsense blueprint,\" this book walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Frequently Asked Questions
What is Year of No Nonsense about?
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.
And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying \"yes\" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a \"nonsense\" list and developing a \"no nonsense blueprint,\" this book walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
What core themes, tropes, or subjects are explored in Year of No Nonsense?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Year of No Nonsense?
You can read an official preview of the few pages here https://www.book2look.com/book/9780738285535
Who is/are the Author/s of the book Year of No Nonsense?
Meredith Atwood
What are the ISBN numbers for the physical and digital editions?
Year of No Nonsense is available as paperback(ISBN 9780738285535) and ebook(ISBN 9780738285528)
Where can I buy Year of No Nonsense online or support local independent bookshops?
You can buy Year of No Nonsense from below
Where can I buy Year of No Nonsense?