Become Your Child's Sleep Coach
The Bedtime Doctor's 5-Step Guide, Ages 3-10
By Lynelle Schneeberg | Publisher: Grand Central Publishing
About the book
Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor
While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to:
1: Prepare your child's bedroom for great sleep
2: Use the 5B Bedtime Routine every night
3: Teach your child to self-comfort as you work your way out of the room
4: Limit \"callbacks and curtain calls\"
5: Manage night and early morning wakings
\"A tremendous resource that will teach you exactly how to solve your child's sleep problems.\" -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep
Editions of Become Your Child's Sleep Coach
- Paperback
- ISBN 9780738285566
- EBook
- ISBN 9780738285559
Read an Excerpt
Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor
While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to:
1: Prepare your child's bedroom for great sleep
2: Use the 5B Bedtime Routine every night
3: Teach your child to self-comfort as you work your way out of the room
4: Limit \"callbacks and curtain calls\"
5: Manage night and early morning wakings
\"A tremendous resource that will teach you exactly how to solve your child's sleep problems.\" -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep
Frequently Asked Questions
What is Become Your Child's Sleep Coach about?
Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor
While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to:
1: Prepare your child's bedroom for great sleep
2: Use the 5B Bedtime Routine every night
3: Teach your child to self-comfort as you work your way out of the room
4: Limit \"callbacks and curtain calls\"
5: Manage night and early morning wakings
\"A tremendous resource that will teach you exactly how to solve your child's sleep problems.\" -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep
What core themes, tropes, or subjects are explored in Become Your Child's Sleep Coach?
Health, Relationships and Personal development > Family and health > Parenting, parenthood: advice, topics and issues
Where can I read a sample of Become Your Child's Sleep Coach?
You can read an official preview of the few pages here https://www.book2look.com/book/9780738285566
Who is/are the Author/s of the book Become Your Child's Sleep Coach?
Lynelle Schneeberg
What are the ISBN numbers for the physical and digital editions?
Become Your Child's Sleep Coach is available as paperback(ISBN 9780738285566) and ebook(ISBN 9780738285559)
Where can I buy Become Your Child's Sleep Coach online or support local independent bookshops?
You can buy Become Your Child's Sleep Coach from below
Where can I buy Become Your Child's Sleep Coach?