Boost Your Immune Power with Ayurveda
Simple Lifestyle Adjustments to Balance the Elements in the Body and Mind
By Janesh Vaidya | Publisher: Llewellyn Publications
About the book
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type
Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.
Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurvedacontains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Editions of Boost Your Immune Power with Ayurveda
- Paperback
- ISBN 9780738768540
- EBook
- ISBN 9780738768847
Read an Excerpt
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type
Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.
Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurvedacontains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Frequently Asked Questions
What is Boost Your Immune Power with Ayurveda about?
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type
Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.
Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurvedacontains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
What core themes, tropes, or subjects are explored in Boost Your Immune Power with Ayurveda?
Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health
Where can I read a sample of Boost Your Immune Power with Ayurveda?
You can read an official preview of the few pages here https://www.book2look.com/book/9780738768540
Who is/are the Author/s of the book Boost Your Immune Power with Ayurveda?
Janesh Vaidya
What are the ISBN numbers for the physical and digital editions?
Boost Your Immune Power with Ayurveda is available as paperback(ISBN 9780738768540) and ebook(ISBN 9780738768847)
Where can I buy Boost Your Immune Power with Ayurveda online or support local independent bookshops?
You can buy Boost Your Immune Power with Ayurveda from below
Where can I buy Boost Your Immune Power with Ayurveda?