Mindfulness
A practical guide to finding peace in a frantic world
By J. Mark G. Williams,Dr. Danny Penman | Publisher: Little, Brown Book Group
About the book
THE LIFECHANGING BESTSELLERLife can be relentless, frantic and exhausting but it doesn't have to be this way...Authoritative, beautifully written and muchloved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulnessbased cognitive therapy (MBCT). Codeveloped by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Editions of Mindfulness
- Paperback
- ISBN 9780749953089
Read an Excerpt
THE LIFECHANGING BESTSELLERLife can be relentless, frantic and exhausting but it doesn't have to be this way...Authoritative, beautifully written and muchloved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulnessbased cognitive therapy (MBCT). Codeveloped by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Frequently Asked Questions
What is Mindfulness about?
THE LIFECHANGING BESTSELLERLife can be relentless, frantic and exhausting but it doesn't have to be this way...Authoritative, beautifully written and muchloved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulnessbased cognitive therapy (MBCT). Codeveloped by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
What core themes, tropes, or subjects are explored in Mindfulness?
Health, Relationships and Personal development > Self-help, personal development and practical advice
Where can I read a sample of Mindfulness?
You can read an official preview of the few pages here https://www.book2look.com/book/9780749953089
Who is/are the Author/s of the book Mindfulness?
J. Mark G. Williams,Dr. Danny Penman
What are the ISBN numbers for the physical and digital editions?
Mindfulness is available as paperback(ISBN 9780749953089)