Take a Nap! Change Your Life., , Workman Publishing Company, Mark Ehrman,Coping with / advice about sleep problems,Coping with / advice about personal, social and health topics, sleep research;cognitive skills;reduce health risks;anti aging strategies;improve motor skills;well rested;fatigue epidemic;sleep crisis;nap environment;sleep log;falling asleep;sleep cycle;personal sleep profile;improve memory;groundbreaking research;siesta habit;good mood;increase productivity;optimum health;useful illustrations;sleep specialist;case studies;sleep hygiene;rem sleep;napping for health;high quality sleep;napping habit;inspire creativity;healthy living,, , United States, en-UShttps://www.hachettebookgroup.comsleep research;cognitive skills;reduce health risks;anti aging strategies;improve motor skills;well rested;fatigue epidemic;sleep crisis;nap environment;sleep log;falling asleep;sleep cycle;personal sleep profile;improve memory;groundbreaking research;siesta habit;good mood;increase productivity;optimum health;useful illustrations;sleep specialist;case studies;sleep hygiene;rem sleep;napping for health;high quality sleep;napping habit;inspire creativity;healthy living, [BLURB],[CITY],New York,books, ebooks, biblet, Book2look