The Metabolic Typing Diet
Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
By Trish Fahey, William L. Wolcott | Publisher: Harmony/Rodale
About the book
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your \"metabolic type\" and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to:
- Achieve and maintain your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer indigestion, fatigue, and allergies
- Bolster your immune system
- Overcome anxiety, depression, and mood swings
Editions of The Metabolic Typing Diet
- Hardcover
- ISBN 9780385496919
- Paperback
- ISBN 9780767905640
- EBook
- ISBN 9780767911399
Read an Excerpt
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your \"metabolic type\" and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to:
- Achieve and maintain your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer indigestion, fatigue, and allergies
- Bolster your immune system
- Overcome anxiety, depression, and mood swings
Frequently Asked Questions
What is The Metabolic Typing Diet about?
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your \"metabolic type\" and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to:
- Achieve and maintain your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer indigestion, fatigue, and allergies
- Bolster your immune system
- Overcome anxiety, depression, and mood swings
What core themes, tropes, or subjects are explored in The Metabolic Typing Diet?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of The Metabolic Typing Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9780385496919
Who is/are the Author/s of the book The Metabolic Typing Diet?
Trish Fahey, William L. Wolcott
Who is the Publisher of the book The Metabolic Typing Diet?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
The Metabolic Typing Diet is available as hardcover(ISBN 9780385496919) and paperback(ISBN 9780767905640) and ebook(ISBN 9780767911399)
Where can I buy The Metabolic Typing Diet online or support local independent bookshops?
You can buy The Metabolic Typing Diet from below
Where can I buy The Metabolic Typing Diet?