About the book
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Editions of Meditation For Beginners
- Hardcover
- ISBN 9780857507488
- Hardcover
- ISBN 9780553816921
Read an Excerpt
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Frequently Asked Questions
What is Meditation For Beginners about?
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
What core themes, tropes, or subjects are explored in Meditation For Beginners?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Meditation For Beginners?
You can read an official preview of the few pages here https://www.book2look.com/book/9780857507488
Who is/are the Author/s of the book Meditation For Beginners?
Jack Kornfield
Who is the Publisher of the book Meditation For Beginners?
Transworld
What are the ISBN numbers for the physical and digital editions?
Meditation For Beginners is available as hardcover(ISBN 9780857507488) and hardcover(ISBN 9780553816921)
Where can I buy Meditation For Beginners online or support local independent bookshops?
You can buy Meditation For Beginners from below
Where can I buy Meditation For Beginners?