About the book
Dr Julie looks at the problems with diets and what to do instead. She shows you how to create the slim person’s mind-set.
Most people know enough already to be a lot healthier and slimmer than they currently are but struggle with changing habits and putting their knowledge into practise.
Most people know that if they eat better and move their body around more that they’ll lose weight.
Most people just don’t do that! Why?
Because their mind isn’t programmed to do it yet.
But it can be, and that’s what you’re going to learn from this book.
When you change your thoughts and mind-set to those of a slim person your body will naturally follow suit. Being on a diet for the rest of your life is simply not necessary to maintain your ideal weight.
There is an easier way – with just a few shifts in the way you see think and act will create amazing results.
Editions of Think Yourself Slim
- Paperback
- ISBN 9780995659186
Read an Excerpt
Dr Julie looks at the problems with diets and what to do instead. She shows you how to create the slim person’s mind-set.
Most people know enough already to be a lot healthier and slimmer than they currently are but struggle with changing habits and putting their knowledge into practise.
Most people know that if they eat better and move their body around more that they’ll lose weight.
Most people just don’t do that! Why?
Because their mind isn’t programmed to do it yet.
But it can be, and that’s what you’re going to learn from this book.
When you change your thoughts and mind-set to those of a slim person your body will naturally follow suit. Being on a diet for the rest of your life is simply not necessary to maintain your ideal weight.
There is an easier way – with just a few shifts in the way you see think and act will create amazing results.
Frequently Asked Questions
What is Think Yourself Slim about?
Dr Julie looks at the problems with diets and what to do instead. She shows you how to create the slim person’s mind-set.
Most people know enough already to be a lot healthier and slimmer than they currently are but struggle with changing habits and putting their knowledge into practise.
Most people know that if they eat better and move their body around more that they’ll lose weight.
Most people just don’t do that! Why?
Because their mind isn’t programmed to do it yet.
But it can be, and that’s what you’re going to learn from this book.
When you change your thoughts and mind-set to those of a slim person your body will naturally follow suit. Being on a diet for the rest of your life is simply not necessary to maintain your ideal weight.
There is an easier way – with just a few shifts in the way you see think and act will create amazing results.
What core themes, tropes, or subjects are explored in Think Yourself Slim?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: thought and practice
Where can I read a sample of Think Yourself Slim?
You can read an official preview of the few pages here https://www.book2look.com/book/9780995659186
Who is/are the Author/s of the book Think Yourself Slim?
Dr Julie Coffey
What are the ISBN numbers for the physical and digital editions?
Think Yourself Slim is available as paperback(ISBN 9780995659186)