About the book
Tackle anxiety and depression head-on with this practical workbook
If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.
This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:
- Practical and hands-on descriptions of mindfulness-based practices you can implement immediately
- Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness
- Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect
- Additional worksheets online available for download
Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Editions of Anxiety & Depression Workbook For Dummies
- Paperback
- ISBN 9781119867425
- EBook
- ISBN 9781119867449
- EBook
- ISBN 9781119867432
Read an Excerpt
Tackle anxiety and depression head-on with this practical workbook
If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.
This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:
- Practical and hands-on descriptions of mindfulness-based practices you can implement immediately
- Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness
- Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect
- Additional worksheets online available for download
Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Frequently Asked Questions
What is Anxiety & Depression Workbook For Dummies about?
Tackle anxiety and depression head-on with this practical workbook
If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.
This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:
- Practical and hands-on descriptions of mindfulness-based practices you can implement immediately
- Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness
- Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect
- Additional worksheets online available for download
Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
What core themes, tropes, or subjects are explored in Anxiety & Depression Workbook For Dummies?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about mental health issues or topics > Coping with / advice about depression and other mood disorders
Where can I read a sample of Anxiety & Depression Workbook For Dummies?
You can read an official preview of the few pages here https://www.book2look.com/book/9781119867425
Who is/are the Author/s of the book Anxiety & Depression Workbook For Dummies?
Laura L. Smith
Who is the Publisher of the book Anxiety & Depression Workbook For Dummies?
Wiley
What are the ISBN numbers for the physical and digital editions?
Anxiety & Depression Workbook For Dummies is available as paperback(ISBN 9781119867425) and ebook(ISBN 9781119867449) and ebook(ISBN 9781119867432)
Where can I buy Anxiety & Depression Workbook For Dummies online or support local independent bookshops?
You can buy Anxiety & Depression Workbook For Dummies from below
Where can I buy Anxiety & Depression Workbook For Dummies?