American Heart Association No-Fad Diet
A Personal Plan for Healthy Weight Loss
By Penguin Random House, USA | Publisher: Harmony/Rodale
About the book
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Also available as a Random House Large Print Edition
Editions of American Heart Association No-Fad Diet
- Hardcover
- ISBN 9781400051595
- Paperback
- ISBN 9780307347428
- EBook
- ISBN 9780307481245
Read an Excerpt
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Also available as a Random House Large Print Edition
Frequently Asked Questions
What is American Heart Association No-Fad Diet about?
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Also available as a Random House Large Print Edition
What core themes, tropes, or subjects are explored in American Heart Association No-Fad Diet?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about illness and specific health conditions > Coping with heart conditions / advice about heart and circulatory health
Where can I read a sample of American Heart Association No-Fad Diet?
You can read an official preview of the few pages here https://www.book2look.com/book/9781400051595
Is American Heart Association No-Fad Diet part of a series, and can it be read as a standalone?
Yes it is a part of series American Heart Association
Who is/are the Author/s of the book American Heart Association No-Fad Diet?
Penguin Random House, USA
Who is the Publisher of the book American Heart Association No-Fad Diet?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
American Heart Association No-Fad Diet is available as hardcover(ISBN 9781400051595) and paperback(ISBN 9780307347428) and ebook(ISBN 9780307481245)
Where can I buy American Heart Association No-Fad Diet online or support local independent bookshops?
You can buy American Heart Association No-Fad Diet from below
Where can I buy American Heart Association No-Fad Diet?