I Shouldn't Feel This Way
Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
By Dr Alison Cook | Publisher: Thomas Nelson
About the book
Learn to see through the haze of conflicted feelings and move forward in your life with confidence.
In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- Identify guilt and know what to do with it
- Trade feeling stuck in your head for clarity
- Move from comfortable numbing to courageous conversations
- Make decisions that break cycles of defeat
Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.
Editions of I Shouldn't Feel This Way
- EBook
- ISBN 9781400234813
Read an Excerpt
Learn to see through the haze of conflicted feelings and move forward in your life with confidence.
In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- Identify guilt and know what to do with it
- Trade feeling stuck in your head for clarity
- Move from comfortable numbing to courageous conversations
- Make decisions that break cycles of defeat
Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.
Frequently Asked Questions
What is I Shouldn't Feel This Way about?
Learn to see through the haze of conflicted feelings and move forward in your life with confidence.
In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- Identify guilt and know what to do with it
- Trade feeling stuck in your head for clarity
- Move from comfortable numbing to courageous conversations
- Make decisions that break cycles of defeat
Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.
What core themes, tropes, or subjects are explored in I Shouldn't Feel This Way?
Society and Social Sciences > Psychology > Social, group or collective psychology
Where can I read a sample of I Shouldn't Feel This Way?
You can read an official preview of the few pages here https://www.book2look.com/book/9781400234813
Who is/are the Author/s of the book I Shouldn't Feel This Way?
Dr Alison Cook
Who is the Publisher of the book I Shouldn't Feel This Way?
Thomas Nelson
What are the ISBN numbers for the physical and digital editions?
I Shouldn't Feel This Way is available as ebook(ISBN 9781400234813)
Where can I buy I Shouldn't Feel This Way online or support local independent bookshops?
You can buy I Shouldn't Feel This Way from below
Where can I buy I Shouldn't Feel This Way?