Glow
90 Days to Create Your Vibrant Life from Within
By Dr. Stacie Stephenson | Publisher: Harper Celebrate
About the book
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abundance: how to fill your life with good things
- Nurturing: how to love others well
- Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
Editions of Glow
- EBook
- ISBN 9781400240159
Read an Excerpt
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abundance: how to fill your life with good things
- Nurturing: how to love others well
- Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
Frequently Asked Questions
What is Glow about?
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abundance: how to fill your life with good things
- Nurturing: how to love others well
- Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
What core themes, tropes, or subjects are explored in Glow?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about ageing
Where can I read a sample of Glow?
You can read an official preview of the few pages here https://www.book2look.com/book/9781400240159
Who is/are the Author/s of the book Glow?
Dr. Stacie Stephenson
What are the ISBN numbers for the physical and digital editions?
Glow is available as ebook(ISBN 9781400240159)
Where can I buy Glow online or support local independent bookshops?
You can buy Glow from below