About the book
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.
Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.
As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will
- guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
- equip you with knowledge and practical tools to identify and avoid triggers;
- enhance your ability to achieve sexual satisfaction; and
- improve your sense of self-awareness, personal happiness, and relational contentment.
Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Editions of Mind Over Explicit Matter
- EBook
- ISBN 9781400347056
Read an Excerpt
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.
Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.
As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will
- guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
- equip you with knowledge and practical tools to identify and avoid triggers;
- enhance your ability to achieve sexual satisfaction; and
- improve your sense of self-awareness, personal happiness, and relational contentment.
Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Frequently Asked Questions
What is Mind Over Explicit Matter about?
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.
Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.
As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will
- guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
- equip you with knowledge and practical tools to identify and avoid triggers;
- enhance your ability to achieve sexual satisfaction; and
- improve your sense of self-awareness, personal happiness, and relational contentment.
Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
What core themes, tropes, or subjects are explored in Mind Over Explicit Matter?
Health, Relationships and Personal development > Family and health > Relationships and families: advice, topics and issues
Where can I read a sample of Mind Over Explicit Matter?
You can read an official preview of the few pages here https://www.book2look.com/book/9781400347056
Who is/are the Author/s of the book Mind Over Explicit Matter?
Dr. Trish Leigh
Who is the Publisher of the book Mind Over Explicit Matter?
Thomas Nelson
What are the ISBN numbers for the physical and digital editions?
Mind Over Explicit Matter is available as ebook(ISBN 9781400347056)
Where can I buy Mind Over Explicit Matter online or support local independent bookshops?
You can buy Mind Over Explicit Matter from below
Where can I buy Mind Over Explicit Matter?