About the book
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE
LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.
The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.
The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:
• Learn a deeper level of self-care
• Gain confidence in their own inner guidance system
• Develop awareness of their soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in their relationships with self and others
In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.
MIRROR WORK CHAPTERS INCLUDE:
WEEK ONE
· Loving Yourself
· Making Your Mirror Your Friend
· Monitoring Your Self-Talk
· Letting Go of Your Past
· Building Your Self-Esteem
· Releasing Your Inner Critic
WEEK TWO
· Loving Your Inner Child - Part One
· Loving Your Inner Child - Part Two
· Loving Your Body, Healing Your Pain
· Feeling Good, Releasing Your Anger
· Overcoming Yo
Editions of Mirror Work
- Paperback
- ISBN 9781401949822
- EBook
- ISBN 9781401949839
Read an Excerpt
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE
LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.
The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.
The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:
• Learn a deeper level of self-care
• Gain confidence in their own inner guidance system
• Develop awareness of their soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in their relationships with self and others
In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.
MIRROR WORK CHAPTERS INCLUDE:
WEEK ONE
· Loving Yourself
· Making Your Mirror Your Friend
· Monitoring Your Self-Talk
· Letting Go of Your Past
· Building Your Self-Esteem
· Releasing Your Inner Critic
WEEK TWO
· Loving Your Inner Child - Part One
· Loving Your Inner Child - Part Two
· Loving Your Body, Healing Your Pain
· Feeling Good, Releasing Your Anger
· Overcoming Yo
Frequently Asked Questions
What is Mirror Work about?
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE
LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.
The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.
The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:
• Learn a deeper level of self-care
• Gain confidence in their own inner guidance system
• Develop awareness of their soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in their relationships with self and others
In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.
MIRROR WORK CHAPTERS INCLUDE:
WEEK ONE
· Loving Yourself
· Making Your Mirror Your Friend
· Monitoring Your Self-Talk
· Letting Go of Your Past
· Building Your Self-Esteem
· Releasing Your Inner Critic
WEEK TWO
· Loving Your Inner Child - Part One
· Loving Your Inner Child - Part Two
· Loving Your Body, Healing Your Pain
· Feeling Good, Releasing Your Anger
· Overcoming Yo
What core themes, tropes, or subjects are explored in Mirror Work?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Mirror Work?
You can read an official preview of the few pages here https://www.book2look.com/book/9781401949822
Who is/are the Author/s of the book Mirror Work?
Louise Hay
Who is the Publisher of the book Mirror Work?
Hay House
What are the ISBN numbers for the physical and digital editions?
Mirror Work is available as paperback(ISBN 9781401949822) and ebook(ISBN 9781401949839)
Where can I buy Mirror Work online or support local independent bookshops?
You can buy Mirror Work from below
Where can I buy Mirror Work?