About the book
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Keto for your life!
A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.
In these pages, you'll find:
All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
Drew's signature 30-Day Keto Cleanse to jump-start your journey
A second-phase plan for living keto long-term
More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
Easy-to-follow exercise routines
Supportive strategies for a journey of true transformation--in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Editions of Complete Keto
- Hardcover
- ISBN 9781401956264
- Paperback
- ISBN 9781401956295
- EBook
- ISBN 9781401956288
Read an Excerpt
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Keto for your life!
A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.
In these pages, you'll find:
All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
Drew's signature 30-Day Keto Cleanse to jump-start your journey
A second-phase plan for living keto long-term
More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
Easy-to-follow exercise routines
Supportive strategies for a journey of true transformation--in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Frequently Asked Questions
What is Complete Keto about?
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Keto for your life!
A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.
In these pages, you'll find:
All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarianDrew's signature 30-Day Keto Cleanse to jump-start your journeyA second-phase plan for living keto long-termMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photosEasy-to-follow exercise routinesSupportive strategies for a journey of true transformation--in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
What core themes, tropes, or subjects are explored in Complete Keto?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Complete Keto?
You can read an official preview of the few pages here https://www.book2look.com/book/9781401956264
Who is/are the Author/s of the book Complete Keto?
Drew Manning
Who is the Publisher of the book Complete Keto?
Hay House
What are the ISBN numbers for the physical and digital editions?
Complete Keto is available as hardcover(ISBN 9781401956264) and paperback(ISBN 9781401956295) and ebook(ISBN 9781401956288)
Where can I buy Complete Keto online or support local independent bookshops?
You can buy Complete Keto from below
Where can I buy Complete Keto?