Superfuel
Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
By James DiNicolantonio, Joseph Mercola | Publisher: Hay House
About the book
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:
The optimal ratio of omega-3 to omega-6Foods that resolve inflammation and increase longevitySupplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, and whyWhy the very foods and oils you've been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
Editions of Superfuel
- Paperback
- ISBN 9781401957643
Read an Excerpt
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:
The optimal ratio of omega-3 to omega-6Foods that resolve inflammation and increase longevitySupplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, and whyWhy the very foods and oils you've been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
Frequently Asked Questions
What is Superfuel about?
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:
The optimal ratio of omega-3 to omega-6Foods that resolve inflammation and increase longevitySupplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, and whyWhy the very foods and oils you've been told are healthy may be keeping you from losing weightDrawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies,
Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
What core themes, tropes, or subjects are explored in Superfuel?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Superfuel?
You can read an official preview of the few pages here https://www.book2look.com/book/9781401957643
Who is/are the Author/s of the book Superfuel?
James DiNicolantonio, Joseph Mercola
Who is the Publisher of the book Superfuel?
Hay House
What are the ISBN numbers for the physical and digital editions?
Superfuel is available as paperback(ISBN 9781401957643)
Where can I buy Superfuel online or support local independent bookshops?
You can buy Superfuel from below
Where can I buy Superfuel?