About the book
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
--
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
Editions of Every Body Should Know This
- Hardcover
- ISBN 9780241679616
- Paperback
- ISBN 9780241663332
- Paperback
- ISBN 9781405966702
- EBook
- ISBN 9781405959070
- AudioStreaming
- ISBN 9780241675892
Read an Excerpt
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
--
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
Frequently Asked Questions
What is Every Body Should Know This about?
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
--
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
What core themes, tropes, or subjects are explored in Every Body Should Know This?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Every Body Should Know This?
You can read an official preview of the few pages here https://www.book2look.com/book/9780241679616
Who is/are the Author/s of the book Every Body Should Know This?
Federica Amati
What are the ISBN numbers for the physical and digital editions?
Every Body Should Know This is available as hardcover(ISBN 9780241679616) and paperback(ISBN 9780241663332) and paperback(ISBN 9781405966702) and ebook(ISBN 9781405959070) and audiostreaming(ISBN 9780241675892)
Where can I buy Every Body Should Know This online or support local independent bookshops?
You can buy Every Body Should Know This from below
Where can I buy Every Body Should Know This?