About the book
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
Editions of Everything Guide to Codependency
- Paperback
- ISBN 9781440573903
- EBook
- ISBN 9781440573927
Read an Excerpt
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
Frequently Asked Questions
What is Everything Guide to Codependency about?
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and discovering the real you.
With
The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
What core themes, tropes, or subjects are explored in Everything Guide to Codependency?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology
Where can I read a sample of Everything Guide to Codependency?
You can read an official preview of the few pages here https://www.book2look.com/book/9781440573903
Is Everything Guide to Codependency part of a series, and can it be read as a standalone?
Yes it is a part of series Everything®
Who is/are the Author/s of the book Everything Guide to Codependency?
Jennifer Sowle
Who is the Publisher of the book Everything Guide to Codependency?
Adams Media
What are the ISBN numbers for the physical and digital editions?
Everything Guide to Codependency is available as paperback(ISBN 9781440573903) and ebook(ISBN 9781440573927)
Where can I buy Everything Guide to Codependency online or support local independent bookshops?
You can buy Everything Guide to Codependency from below
Where can I buy Everything Guide to Codependency?