Overcoming Overwhelm Journal, A 12-Week Wellness Planner for Finding Peace in a Busy World, David & Charles, Bex Spiller,Mind, body, spirit: thought and practice,Mind, body, spirit, anxiety, gratitude, journal, journalling, meditation, mind body spirit, mindfulness, overwhelm, self-care, stress, stress relief, wellbeing, wellness,, , United Kingdom, en-GBhttps://davidandcharles.comanxiety, gratitude, journal, journalling, meditation, mind body spirit, mindfulness, overwhelm, self-care, stress, stress relief, wellbeing, wellness, [BLURB],[CITY],Devon,books, ebooks, biblet, Book2look